Hello, my name is Dr. Monali Desai and I’m a practicing cardiologist. I built this site to help you learn how to eat healthier and lose weight with science-backed advice.

How do you know this will work for you? Because it worked for me and it’s the same science-backed advice I give my patients.

The first time I raised my HDL (good) cholesterol (31 to 54 mg/dL), lowered my triglycerides (132 to 114 mg/dL), and lost 15 pounds.

The second time I lowered my HbA1c level (from 5.7% to 5.5%) and lost 10 pounds.

You can do it too!

I know you’re busy and don’t have a lot of free time for cooking or calorie counting, so here’s my FREE Guide How To Lose Weight Without Cooking or Calorie Counting.


For more health and nutrition advice you can also follow me on Instagram, Twitter, and  YouTube.