Hello, my name is Dr. Monali Desai and I’m a practicing cardiologist. I built this site to help you learn how to eat healthier and lose weight with science-backed advice.
How do you know this will work for you? Because it worked for me and it’s the same science-backed advice I give my patients.
The first time I raised my HDL (good) cholesterol (31 to 54 mg/dL), lowered my triglycerides (132 to 114 mg/dL), and lost 15 pounds.
The second time I lowered my HbA1c level (from 5.7% to 5.5%) and lost 10 pounds.
You can do it too!
I know you’re busy and don’t have a lot of free time for cooking or calorie counting, so here’s my FREE Guide How To Lose Weight Without Cooking or Calorie Counting.