Hello, my name is Dr. Monali Y. Desai and I’m a practicing cardiologist.  I started this blog to give you science-backed tips on prevention, nutrition, and weight loss. 

I started learning about how to eat healthier so that I could lose weight and improve my cholesterol and later my HbA1c. Now I want to share this information with you because changing the way you eat will help you lose weight and it’s also the best thing you can do to prevent long term health conditions like heart disease, diabetes, and high blood pressure.

I know you’re busy and don’t have a lot of free time for cooking or calorie counting, so here’s my FREE Guide How To Lose Weight Without Cooking or Calorie Counting to help you get started.

For more science-backed health, nutrition, and weight loss advice you can also follow me on Instagram, Twitter, and  YouTube.